Winter Thai Yoga Massage and Vinyasa Workshop with Tonja Renee Hall
February 6, 2010 at Rivendell SnowCreek Dance and Yoga Studio

We welcome Tonja back for her second workshop in the lovely Levenworth valley!! She recently returned from a 3 month Yoga Tour throughout Croatia (http://tonjasyogatour.blogspot.com). Tonja is an Ambassador for Lululemon Athletica in Seattle,(www.lululemon.com Pacific Place Store) and currently teaches at Seattle Athletic Club and is the Yoga trainer for the Seattle Sounders. She is an avid cyclist, traveler, horsewoman and artist. Please join Tonja for a full Saturday of Yoga.

10:00-11:30am Vinyasa Power Yoga Class $10

Tonja teaches a high energy power yoga style class that will challange any level of practicioner. She mixes her fun sense of humor with a physically demanding class that will have you sweating and laughing. Please come dressed for yoga, well hydrated and on a light stomach. All levels welcome, some yoga experience recommended.

1:00pm-3:30pm Thai Yoga Massage $ 35 per person

Thai yoga is a partner assisted yoga class, so please come with a friend! Tonja had the privilege of living and teaching yoga in Bangkok, Thailand 2003-05, and brings her knowlege of yoga and Thai massage to this workshop. Thai massage is called "passive" yoga and is used extensivly as a type of sports massage, with elements of accupressure. NO experience required. If you joined us last summer for the first Thai Yoga session, expect to expand on your skills and take home some new ways to impress and relax your friends!! This class includes a short yoga session, Thai massage and partner yoga . Wear comfortable gym style clothing, long pants and a long sleeve top to put on for massage session. Come on a light stomach, and bring water and prepare to relax!

If you sign up before February 1, receive $ 5.00 off price of all day workshop.

Please sign up with Nadege Margaria on: margaria_nadege@yahoo.fr
509-888-0284 ** Cash and Checks ONLY

Rivendell is located at SnowCreek Dance and Yoga Studio 210 Division St. Levenworth, wa.

For questions please contact Tonja on: t.hall43@gmail.com or
www.tonjareneehall.com

Thank you for joining us, and Happy Winter!!!